High levels of chronic stress are incredibly harmful to the human body. Besides increasing the risk of cardiovascular disease, chronic stress also causes muscles to tense up or spasm.
This is further compounded by the release of the hormone cortisol - which causes inflammation and pain over time.
Given the high-stress, fast-paced lifestyle of many Singaporeans, we can see why an increasing number are suffering from chronic knee, back, and joint pain.
While some turn to medication or even surgery, chiropractic treatments in Singapore can, in fact, provide a form of non-invasive relief.
However, some are hesitant to seek out the services of a chiropractor due to a combination of lack of knowledge and fear. And the question that often comes is:
Is Chiropractic treatment safe?
Yes, chiropractic treatment is considered safe when performed by a trained and licensed chiropractor. Chiropractic treatment has several benefits if you suffer from back, neck, or shoulder pain.
Chiropractors undergo rigorous education and training to understand the complexities of the spine, musculoskeletal, and nervous systems. They use evidence-based techniques that are tailored to each patient's specific needs and health conditions, ensuring a personalised approach to care.
Chiropractic adjustments and treatments are non-invasive and designed to minimise risk while effectively addressing various health concerns. While some patients may experience mild soreness after an adjustment, serious complications are extremely rare.
What to expect during a chiropractic session?
1. Initial intake and health history
When you first meet with your chiropractor, they ask you about your current symptoms, previous medical treatments, lifestyle habits, and any existing health conditions.
During this first step, it’s extremely important to be entirely honest with your chiropractor, as your health history could determine what types of treatments would work for you.
This in-depth discussion will also serve to help you understand your primary concerns, and to highlight what types of pain you are facing along with your health goals.
2. Physical examination
After reviewing your health history, the chiropractor will conduct a physical examination to assess your posture, range of motion, and overall physical condition. This examination often includes neurological and orthopaedic tests to evaluate muscle strength, reflexes, and nerve function.
During the examination, your chiropractor may also palpate specific areas to identify misalignments or discomfort. Palpation involves using their hands to carefully feel your muscles, joints, and tissues, allowing them to detect abnormalities and assess the condition of specific body parts.
In some cases, the chiropractor may recommend X-rays or MRI scans to better understand your condition. This thorough examination helps the chiropractor pinpoint the root cause of your symptoms. It guides the development of a personalised treatment plan.
3. Discussion of findings
When the examination has been completed, your chiropractor will explain the results of the examination and share insights into what may be causing your discomfort.
At this point, you can speak to your chiropractor about any concerns that you may have. A good chiropractor will outline potential treatment options during your consultation and explain how these can provide you with relief.
4. Development of a personalised treatment plan
The next step is to develop a personalised treatment plan tailored to your specific needs and health goals. This plan will outline the recommended treatment options, including spinal adjustments, soft tissue therapy, exercise programs, or lifestyle modifications.
The chiropractor will explain the frequency and duration of the treatments and set realistic expectations for your progress. They will also discuss the treatment goals, whether pain relief, improved mobility, or overall wellness.
As treatment progresses, your chiropractor will regularly assess your progress throughout the treatment process and adjust the plan as needed. Should you feel any pain or discomfort, feel free to communicate these issues with the chiropractor treating you.
5. First adjustment or treatment
During your first chiropractic treatment session, you can expect the chiropractor to apply the techniques discussed in your personalised treatment plan. This may include spinal adjustments, where chiropractors use controlled, precise force to realign your spine, or soft tissue therapy to relieve muscle tension.
The chiropractor will explain each step, ensuring you feel comfortable and informed throughout the session. It's normal to feel some mild discomfort or pressure during adjustments.
After the session, you might experience some soreness, similar to what you might feel after a workout. Your chiropractor will also guide you on what to expect and how to care for yourself post-treatment.
Why you should see a chiropractor
Seeing a chiropractor can offer numerous benefits, whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall health.
Here are some key reasons why you should see a chiropractor:
Non-Invasive Pain Relief: Chiropractic adjustments have been used to treat conditions such as back and neck pain and even headaches or migraines.
Improved Mobility: Injuries or poor posture can negatively affect your body's alignment, which in turn can make certain movements painful. This is where a skilled chiropractor can make a massive difference by helping adjust your body's alignment.
Preventive Care: An individual could suffer from spine or joint issues for years before symptoms manifest themselves. Regular to a chiropractor can help you avoid a potential health issue.
Personalised Treatment: Chiropractors offer tailored care plans, including lifestyle.
Total Health Chiro - A Safe Chiropractic Treatment Provider
With Total Health Chiro, you don't have to look far for the best chiropractic treatment in Singapore. Our team features highly skilled professionals with decades of experience providing safe, trustworthy chiropractic care for Singaporeans.
Whether you're seeking relief from chronic pain, recovering from an injury, or looking to enhance your overall well-being, the Total Health Chiro family is dedicated to delivering personalised care tailored to your needs.
Learn more about our range of services or book an appointment by visiting us here.
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